Ankle Sprain
Injuries causing ligament stretching or tearing, leading to recurrent episodes of ankle giving way or reduced joint stability.
ANKLE SPRAIN & INSTABILITY
What are Ankle Sprains and Instability?
Ankle sprains and instability are related conditions that involve damage or instability to the ligaments and structures around the ankle joint.
Ankle Sprains
- Ligament damage due to sudden twisting or rolling of the ankle.
- Causes pain, swelling, bruising, and difficulty bearing weight on the foot.
Ankle Instability
- Chronic condition with a feeling of ankle instability and a tendency for recurring sprains.
- Can result from incomplete healing of ligaments or excessive laxity in the ankle joint.
Treatment for both may involve RICE (Rest, Ice, Compression, Elevation), pain management, immobilization, and physical therapy. Severe cases or chronic instability may require surgery.
What causes an ankle sprain
An ankle sprain is typically caused by a sudden, forceful movement that exceeds the normal range of motion of the ankle joint. Some common causes of ankle sprains include:
- Sudden, forceful movement exceeding the normal range of motion of the ankle joint.
- Incorrect footing, landing, or tripping.
- Sports or physical activities involving quick direction changes, pivoting, or jumping.
- Walking or running on uneven surfaces.
- Inadequate footwear lacking support or stability.
- Weak or imbalanced muscles around the ankle.
- Previous ankle injuries or history of ankle sprains.
What are the symptoms of an ankle sprain?
Here are the symptoms of an ankle sprain:
- Pain: Typically felt around the ankle joint, varying in intensity depending on the severity of the sprain.
- Swelling: The affected area may become swollen, indicating inflammation.
- Bruising: Discoloration or bruising may appear around the ankle due to blood vessels being damaged during the sprain.
- Difficulty walking or bearing weight: The sprain can make it challenging to put weight on the affected foot or walk normally.
- Instability: A sense of instability or a feeling that the ankle may give way.
- Stiffness: The ankle may feel stiff or restricted in its range of motion.
- Tenderness: The area around the ankle may be tender to touch.
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