Causes of Heel Pain

Heel pain can be caused by various factors, including:

• Plantar Fasciitis: Inflammation of the plantar fascia, the thick band of tissue that connects the heel to the toes.
• Heel Spurs: Bony growths on the heel bone that can develop with chronic plantar fasciitis or other conditions.
• Achilles Tendinitis: Inflammation of the Achilles tendon that connects the calf muscles to the heel bone.
• Sever’s Disease: Inflammation of the growth plate in the heel, commonly seen in children and adolescents.
• Stress Fractures: Small cracks in the bones of the heel, often caused by repetitive stress or overuse.
• Heel Bursitis: Inflammation of the bursae, fluid-filled sacs that cushion the heel and reduce friction.
• Tarsal Tunnel Syndrome: Compression or irritation of the nerves in the tarsal tunnel, located at the inner ankle.
• Injury or Trauma: Direct injury or trauma to the heel, such as fractures or bruising.

Heel pain is more common in individuals who:

• Engage in high-impact activities
• Wear improper footwear
• Have tight calf muscles
• Have certain foot structures
• Are overweight or obese

Symptoms of Heel Pain

• Sharp or stabbing pain in the heel, especially in the morning or after rest.
• Pain worsens with standing, walking, or physical activity.
• Discomfort or tenderness in the bottom of the heel or along the arch of the foot.
• Stiffness or limited range of motion in the foot.
• Swelling or redness in the heel area (in some cases).
• Pain improves with rest or offloading the affected foot.
• Increased pain after periods of inactivity or prolonged sitting.
• Difficulty or discomfort while walking or bearing weight on the affected foot.
• Gradual onset of symptoms or sudden sharp pain in the heel.
• Numbness or tingling sensation in the heel or surrounding area (in some cases).